Discover, Heal & Nurture All Aspects of Yourself With Internal Family Systems

What is IFS

Internal Family Systems is a type of psychotherapy that helps people heal by addressing different aspects of their personality, known as inner parts.

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IFS is an evidence-based therapy treating various conditions like depression, anxiety, trauma, and substance use. It improves general functioning and relationships, fostering:
• Confidence and calm
• Compassion and courage
• Creativity and clarity
• Curiosity and connectedness in life

How it Works

IFS works by accessing the core Self, befriending protective parts and healing wounded parts, ultimately enhancing one’s inner harmony and leadership.

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IFS sessions engage with clients’ internal parts and core Self, exploring different aspects of personality. Practitioners guide this inner exploration, pacing the work to maintain emotional safety and support throughout the healing process.

Why it Works

When wounded parts are healed, we experience enhanced self-awareness, emotional health, and inner harmony, promoting growth and well-being.

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Engaging with different aspects of our personality reveals unconscious material gently and organically. This process allows the mind to express itself through imagery and internal dialogue, which varies per individual. It’s a unique way to access hidden parts of oneself.

Sofia Pizano (she/her) –

Certified IFS Practitioner

With two decades of experience in the healing arts, Sofia brings extensive knowledge to her practice as a Level 2 practitioner and Program Assistant for the IFS Institute.

Sofia empowers her clients to cultivate self-compassion, guiding them on a journey of self-discovery and healing. Her approach integrates various modalities, addressing the physical, emotional, mental, and spiritual aspects of an individual.